Josh Allen Focuses on Refining Throwing Mechanics
Buffalo Bills quarterback Josh Allen is currently dedicating his efforts towards refining his throwing motion, aiming to make it as efficient as possible. Rather than completely overhauling his style, Allen is focusing on making small adjustments to improve his performance.
Refining Mechanics
Allen's primary goal is to enhance his mechanics by addressing and cleaning up areas where he tends to overextend with his arm and stride. These adjustments are intended to streamline his throwing motion, making it more effective. To achieve this, Allen is collaborating with Chris Hess from Biometrik, utilizing advanced mapping techniques to track his movement patterns.
During training sessions, Allen and fellow quarterback Mitch Trubisky threw passes to wide receiver Chase Claypool and other Bills staff members while cameras meticulously tracked their movements. This data-driven approach highlights specific areas for improvement, allowing Allen to focus less on mechanics and more on execution.
Data-Driven Approach
Injuries have also played a role in Allen's development. Last season, he dealt with a right shoulder injury that slightly altered his throwing motion. As a result, his current focus is on regaining the form he had before the injury. Despite the complexities involved in adjusting his mechanics, Allen remains committed to trusting the data and making calculated changes.
Allen compares this process to changing a golf swing, acknowledging that it requires time and perseverance. "It's just like changing your swing in golf; as long as you’re trusting it and you keep working on it each and every day, results will come," he said. His dedication to fine-tuning his skills aims at reaching peak performance, a goal shared among elite athletes.
Adapting to New Teammates
Beyond his mechanics, Allen faces the challenge of adapting to new faces in the offense. With Khalil Shakir being the only previously targeted receiver still in the lineup, maintaining open communication during the summer break and training camp is crucial. "Making sure that we're gonna meet during the summer break and then in the training camp, just make sure that we're talking and have an open line of communication with routes and concepts," Allen emphasized.
His commitment to teamwork is evident as he ensures that he and his new teammates are on the same page regarding routes and offensive concepts. This dedication to communication is vital for building a cohesive offensive unit.
Personal Growth and Commitment
Throughout his career, Allen's throwing form has evolved significantly. He remains devoted to continual improvement, knowing that even the smallest adjustments can have a substantial impact on his performance. "I wouldn't call it a complete overhaul of my throwing motion, but definitely some things to work on and clean up," Allen remarked.
His self-awareness and willingness to critique his performance highlight his dedication to growth. "You show me the perfect throw, I'll tell you something wrong with it probably," he added, demonstrating his understanding that there is always room for improvement.
There's a certain humility and resilience in Allen's approach. Reflecting on past injuries, he noted, "The [injuries change] how you throw it just a little bit because your body is shielding itself from pain." This acknowledgment of adversity underscores his commitment to overcoming challenges and achieving optimal performance.
Looking Forward
Fans can look forward to witnessing an even more polished and precise Josh Allen on the field. His methodical, data-driven approach to refining his throwing mechanics, along with his emphasis on communication and teamwork, positions him well for continued success.
Through the intricate process of fine-tuning his skills, Allen demonstrates that reaching peak performance demands a blend of science, patience, and unwavering dedication. As the upcoming season approaches, the Buffalo Bills' quarterback remains poised to showcase the results of his hard work and determination.